You might feel shy at first but this will definitely give you a better health. We all know eating healthy, exercising, drinking loads of water is the best way to keep oneself fit and happy and that’s what doctors say for better longer and healthier life. As I already mentioned above, science says too and it doesn’t require a single penny from your pocket and even you don’t have to move an inch of your muscle for that. And still you will avail better health benefits out of it. Sleeping naked here sounding weird but I will suggest you all to try once, step out of your comfort zone and let your body breathe some fresh air and then you will start learning some changes in your body.
And this list of health benefits will probably make you try at least for once:
1. You will sleep a lot better than before.
Cloths acts as a barrier while we sleep, it interferes with our natural temperature in our body and while we sleep the temperature of our body lowers down and goes up again as if you are about to wake up. Who on earth wants unnecessary tossing and turning caused by sweating. So try once.
2. You will feel less dizzy and a lot happier.
Have you ever imagined sleeping without briefs and bras, nothing attached to your body. It is the best feeling ever one could ever get while sleeping. No itching no sweating and no interference in between you wonderful dreams. Let go of your shyness and discover how much happier you will wake up.
3. Your skin will feel rejuvenated.
Your skin needs the same which your body needs, it also needs to breath, daily harshness and pollution makes it weak and harsh too. Sleeping naked gives your skin some time to rejuvenate it heals itself and the best part is that it lowers the skin disease.
4. You will be free of fungal infection.
Nobody wants to live all trapped at least not all the time. When it comes to our organs nah! They hate it most, briefs and boxers keep the moisture and heat trapped in which generally disappoints our organs and it could lead to fungal infections so get rid of your clothes while sleeping and let your organs breathe like they should.
5. You will be able to lose some fats around your belly
If your body is not calm while sleeping it fails to release the bad which results in increasing in your cortisol. Cortisol is a stress hormone which can increase the insulin level and it could lead to anxiety, pain and weight gain too. sleeping naked will help you in maintaining cortisol level which will definitely help you to get rid of your fad around your belly.
6. Your sex life will become a lot better.
Every couple loves cuddling which connects two souls where skin kisses each other’s skin which releases hormone oxytocin, which paved its way towards wonderful sex. If you are lucky to have a partner who sleeps naked I must say your sex life will get boost up.
7. You will age at slower pace.
Sleeping naked has many benefits it balances your melatonin and growth hormones which prevents from ageing it happens but at a slower pace. Cloths become barrier and restrain all the benefits and these hormones conquer in ageing you a lot faster.
8. It regulates your sperm.
Every organs of human body requires certain temperature same as testicles which require an environment to produce sperm and again cloths here increases the heat in the crotch area which leads to unevenness of sperm production. Sleeping naked keeps temperature balanced.
9. Will make you fall all over again with yourself.
We seldom despise and demoralize ourselves feel pity for the shape of our body which could damage one’s self esteem, I must tell you sleeping naked will make you more comfortable and will make you fall for your body all over again. Try once you will get accustomed then you will realize how beautifully you have change.
10. It’s a cup of cake
Your bed, your room with yourself free as bird, it is lot easier, grab enough pillow as per your requirement and make yourself comfortable trust me this feels like heaven.
